One of my favourites for clients with shoulder & neck challenges, the rotator row is wonderful for stabilising the shoulder, and gently training it back “into position”. For this you will need a physio or resistant tube band or a light (1 up to 3kg) free weight. To have a look at the exercise movement, it’s not dissimilar from the arm rotation of the Asian welcoming or money cat– see 0.25s . Holding your arm out to the side so that it’s parallel to the floor, bend it so that you have with a clean right angle at your elbow...

Here at Strong Nutrients, we’ve decided that since March is the month when so many people get back outdoors and get active, that we should look at helping you to get back your strength & into shape, in particular from the waist down! This is the time of year that people head for the snow, skiing & snow-boarding, or embrace the great outdoors with those brighter evenings.  The running and tennis shoes come out, as do those football boots. All the while those in the fitness industry get prepared to deal with the busiest time of year for pulls and...

With so much talk about Tweakments at the moment, the light aesthetic changes we can make to look our absolute best as we age, it never fails to fascinate me that such conversations are so frequently held without any reference to the nutrients we can take to help ensure the very cells within our bodies remain as naturally youthful and strong as possible in the first place - before we launch into adding the aesthetic needles!  Cellution tends to be one of the unsung heroes in the Strong Nutrients range. Unlike the Casein Protein and Creatine which loudly cry strength...

The shoulder press: lateral press for your lateral deltoids otherwise known as the side of your shoulders, and front press, for those muscles at the front. In terms of the benefits, the shoulder press obviously works your shoulder or deltoid muscles. Training your shoulders will give you strength for lifting and many “pushing” movements, however there are so many more advantages to be gained from training this little group of muscles. From supporting your whole shoulder unit and helping secure that precious shoulder rotation to keeping your shoulder joint nicely in place. Training your shoulders can also take undue pressure...